Clarity and Calm · Clarity and Calm
Reduced mental noise, spaciousness.
19 mins
A candle's flame dances with easeful presence. By resting our attention on the flame, we are inviting the mind to gently focus. Through impartial observation, ... read more
29 mins
In this short and sweet practice we warm up our hips through deep lunges and mindful stretches, then move into our hamstrings and glutes through ... read more
16 mins
In this meditation you will work with gentle guidance to come closer to the edge of presence. The mind translates the present moment through language ... read more
47 mins
A deep stretch video targeting shoulders, hips and thighs, great for those who are walking, hiking and or gardening.
20 mins
In this meditation, you are guided through a body scan of the hips, legs and feet. Body scanning increases your ability to be mindfully present ... read more
18 mins
This sequence of postures, known as a variation of Moon Salutations, mobilizes side bodies, hips and hamstrings.
Following the cycles of life, the New Moon ... read more
48 mins
The air ("vayu") element within us brings about ease in action, lightness in our heart, depth to the breath, and expands our mind's ... read more
40 mins
Whether from previous injury or wear-and-tear, our knees can get uncomfortable in a typical yoga class. This whole-body gentle yoga practice takes place without putting ... read more
19 mins
In this meditation, we move through a body scan at our own pace, with a recommended map to follow. Karen gives guidances on how to ... read more
21 mins
This quick flow practice builds awareness of a stable foundation to ignite your core, open to deep breathing, and get your energy flowing. We stay ... read more
19 mins
In practicing body awareness, we hone our ability to pay attention to the finer details of experience, and to clear away the imposition of our ... read more