Clarity and Calm · Clarity and Calm
Reduced mental noise, spaciousness.
61 mins
This all levels practice focuses on opening the chest and shoulders, plus creating length throughout the body with movement and longer-held poses.
8 mins
Learn the alignment principles of Warrior 1 pose, a powerful posture to strengthen our legs, back muscles, hips and shoulders.
49 mins
In this fire flow practice, we will stoke the power of our core through strong breathing and warming movement, then expand our limits as we ... read more
18 mins
Buddhist teachings tell of a mental maneuvering called dukkha dukkha, which means suffering caused by suffering. It is when we identify personally with a difficult ... read more
16 mins
Settle into gently guided meditation to explore our relationship with contents of consciousness. First we relax our body to the pulse of the breath. Then ... read more
16 mins
Settle into gently guided meditation to explore our relationship with contents of consciousness. First we relax our body to the pulse of the breath. Then ... read more
33 mins
Chris guides you through standing movement exercises to free up our joints, then into a rhythmic flow of stretching and strengthening postures for the hips ... read more
33 mins
Preparing for forearm balance cultivates precise focus, a stable foundation, trust in yourself, courage to experience the upside of down, and a willingness to explore ... read more
18 mins
Are you trying to catch up with your life; responsibilities, creative projects, relationships? It's hard to exist in the present moment when we feel out ... read more
34 mins
Stretch out your chest muscles, ease stiffness in your neck, and bring strength and stability to your upper back and shoulders in this relaxing, mindful ... read more
31 mins
In 30 minutes, you will be guided through a gentle and rhythmic movement practice to release tension and open up the major joints of your body: ... read more
38 mins
Challenge yourself with this steady and powerful movement practice, complete with heat-building lunges, arm balances and inversions.