Clarity and Calm · Clarity and Calm
Reduced mental noise, spaciousness.
19 mins
We may say about a problem or situation "I need to meditate on that". But what does that practice look like, when while meditating, we ... read more
24 mins
Yoga Nidra, known as Yogic Sleep, is meant to take you into deep relaxation and connect you with your heartfelt desire. This is a guided ... read more
39 mins
This is a movement practice that brings a feeling of spaciousness, connecting our inner experience to possibilities. First we stabilize our core and foundation, then ... read more
29 mins
In this practice, we will support many factors of good balance: core strength, awareness of foundation, visual focus, mental calm, steadiness of breath, inner thigh ... read more
20 mins
Learn crow pose, a playful arm balance, in this flow practice that focuses on core stabilization, upper back connection and inner thigh strength.
17 mins
Our experience of time is inconsistent; sometimes we lose it, or it drags, or it slips away. One of the effects of mindfulness practice is ... read more
24 mins
Whether you're hitting the trails or pounding the pavement, this is a perfect pre- or post-run stretch. Running is great for cardiovascular fitness, but can ... read more
22 mins
In this class, you'll move powerfully and explore the elements of Warrior 3. Move through a sequence of strong preparatory poses in a creative, sweat-inducing flow.
20 mins
Tease away tension held in your hips through a series of seated stretches, guided at a steady pace. Your glutes, hamstrings, groin and hip flexors ... read more
16 mins
How quickly the mind can enclose our experience; in its moods, stories, ruminations. In this meditation, you are guided to open up again, and again; ... read more
37 mins
Stretch out and chill out with this gentle relaxing yin experience. This class takes you through all basic movements of the spine, leaving you feeling ... read more