Clarity and Calm · Clarity and Calm
Reduced mental noise, spaciousness.
33 mins
Expanding our reach is one of the most feel-good experiences in yoga: it invites the breath to fill new space, it allows our energy to ... read more
14 mins
In this meditation you are gently guided towards peace and steadiness, to turn down the volume of our thoughts, and create space for a more ... read more
26 mins
Work intentionally and intelligently towards Dancer pose, a strong standing balance. You'll experience a strong flow infused with options that make this practice appropriate for ... read more
32 mins
This class we work from lying on our back and sides to mobilize our hips, spine and shoulders. A combination of stretches and strengthening exercises, ... read more
18 mins
We may shy away from thinking about death, but the uncomfortable part may not be the fact that's it's certain, but that it holds impassible ... read more
18 mins
In this meditation, we contemplate our living experience from a broad perspective, where the mystifying advent of humanity, and this very life you know, is ... read more
22 mins
Yoga is an amazing practice but sometimes a little hard on the knees. This practice is for those with sensitivity in their knees when kneeling ... read more
22 mins
There's nothing like logging the miles in the saddle on a sunny day on a peaceful road but the body needs a good stretch to ... read more
20 mins
Get your body moving in a quick and playful flow practice. We will expand, ripple, jump, ground, and finally release! Options are given throughout to ... read more
25 mins
Half Moon pose is an expansive yet refined posture. It challenges us with the focus required in a standing balance, but encourages up to soften ... read more
19 mins
We may say about a problem or situation "I need to meditate on that". But what does that practice look like, when while meditating, we ... read more
