Past Events
August 27, 2013
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Pedro will guide you through a mindful flow of asanas lead by your breath, to open your heart and focus your mind.
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August 13, 2013
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Learn how to safely, confidently and smoothly navigate the vinyasa flow, a 2-hour workshop with Leo Cheung.
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July 23, 2013
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I am often asked what makes Thai Yoga Massage different from other styles of massage. Or even, “What is Thai Yoga Massage?” This ancient form of healing is rooted in the practice of Ayurveda and the energetic body.
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July 23, 2013
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Join Leslie Howard for a 2-day instructional and experiential workshop to learn about the importance of a healthy pelvic floor, and how to access it.
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June 28, 2013
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In nature, crows have been known for their fearlessness, intelligence and mystery. Join Leo for a 2-hour workshop to get your feet off the ground!
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June 26, 2013
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From Kushala instructor Leo Cheung: This DVD is homemade with the intention of offering you a feeling of being at home within your home.
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June 24, 2013
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Yoga is more than an exercise, it’s a lifestyle. As an avid practitioner and teacher of hatha yoga, I actively participate in this ‘yoga lifestyle’ – […]
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June 15, 2013
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Fiery Discipline Sounds intense, yes? The third Niyama, Tapas, can be considered as discipline, fire, fiery discipline, austerity and patience. Whenever a practice is taken up, […]
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June 13, 2013
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I have been doing yoga now for 2 1/2 years and it has certainly been a journey. My first challenge was last May – being competitive […]
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June 12, 2013
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Work towards management, work out 5 times a week, continue your nutrition courses, practice and share these lessons, play with your nieces and nephews, laugh with […]
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