Past Events
August 17, 2014
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Come to learn and enjoy this easy and welcoming workshop on how to chant.
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August 17, 2014
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Unpack the "mystery" of the hip joints: learn about their anatomy and tools for proper alignment so you can get the most benefit from Yoga postures.
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July 2, 2014
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In the prime of your life, and want to keep what you've got? Zoomer Yoga is a class designed by Chris Ridout for those 45+ who want to experience the physical, mental, emotional and spiritual benefits of Yoga.
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May 31, 2014
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Stay healthy and relaxed this summer with an unlimited yoga membership, on sale until June 30th.
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May 24, 2014
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Join Dr. Mirjana Baspaly ND for a talk on the importance of digestive health in achieving wellness.
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April 20, 2014
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If you love a physical challenge, a new perspective, and a dose of kid-like play, come learn to balance upside down with Chris and Karen.
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April 20, 2014
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Join Chris for a Guided Relaxtion class using the technique of Yoga Nidra; a state of “Conscious Deep Sleep“.
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April 20, 2014
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Learn to cultivate a diet that sustains and nourishes your body, lifestyle and yoga practice in this workshop and discussion.
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April 16, 2014
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Currently, I am revisiting a dream of mine to become a yoga teacher. I’ve already done one teacher training course about four years ago but due to circumstances in my life, I never actually taught yoga and tried to bury the dream deep inside.
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