Past Events
November 3, 2014
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Share a glass of cheer, tasty treats and great company with music and the warmth of the season! Everyone is welcome.
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October 14, 2014
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Join Chris for this free workshop to discuss the components of a healthy back from a skeletal and muscular perspective. You will learn tips, tools and yoga postures to build and maintain optimum spinal/back health.
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October 13, 2014
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Through targeted self-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body.
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October 13, 2014
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Reduce pain and ease tension through targeted self-massage trigger point therapy, using high-grip rubber balls.
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October 10, 2014
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September 2, 2014
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This September, get back to your yoga mat with the freedom of unlimited classes. Get $15 OFF 1-Month and $50 OFF 3-Month Memberships.
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August 28, 2014
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This all-levels class is all about enjoying the bliss of yoga, the beauty of breath and taking your practice above and beyond.
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August 28, 2014
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This all-levels class is all about enjoying the bliss of yoga, the beauty of breath and taking your practice above and beyond.
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August 17, 2014
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Come to learn and enjoy this easy and welcoming workshop on how to chant.
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August 17, 2014
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Unpack the "mystery" of the hip joints: learn about their anatomy and tools for proper alignment so you can get the most benefit from Yoga postures.
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