Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
December 16, 2013
Dear Valued Members, It is with heavy hearts that we announce the closure of the Pitt Meadows studio. The last day of class is Friday December […]
December 1, 2013
Join Alan Clement for a fundraising by-donation workshop for the book and film: "Aung San Suu Kyi and Burma's Voices of Freedom - Lessons In Liberation from 25 years of Peaceful Revolution".
November 27, 2013
With your help, we are assembling a food and gift hamper for a local family, as part of the Share Caring Neighbour initiative.
November 20, 2013
Share a glass of cheer, tasty treats and great company with live music and the warmth of the season! Everyone is welcome.
November 19, 2013
Spend the afternoon melting away stress and tension in a Restorative Yoga Workshop with Shelly and Heather.
November 5, 2013
Learn the fundamentals of arm balancing in this workshop suitable for all-levels (you do not need to know how to do crow pose!).
October 31, 2013
This workshop is focussed on bringing awareness to the organs of digestion. Through various yogic tools, you will explore movements that are specific to these organs. You will discover the breath, learn how to digest better, and teach yourself how to relax and release inner tension.
October 25, 2013
For this afternoon seminar we'll explore the biochemical and energetic characteristics of the liver, providing insights into practices, yoga poses, nutritional choices and other healing actions so that you may heal your liver & experience confidence and wellness like never before.
October 8, 2013
Come and join us for an workshop of exploration into our cellular and subconscious memories through Transformational Breath. Experience the power of your breath and its physical, mental and emotional benefits.
September 21, 2013
Dynamic all-levels workshop with poses dedicated to the birds of yoga - focused on hip opening and standing & arm balances.
September 21, 2013
Dynamic all-levels workshop with poses dedicated to the birds of yoga - focused on hip opening and standing & arm balances.
September 3, 2013
A 5-week series of yoga classes specific to girls in Grades 6-8 that incorporates the principles of yoga with everyday issues that preteen girls face.
September 3, 2013
Enrol your kids in our new yoga programs, where they will be encouraged to expand their awareness of their body, breath and connection to others and the planet.
September 2, 2013
This September, get back to your yoga mat with the freedom of unlimited classes. Get $50 OFF our 3-Month Unlimited Memberships.
August 27, 2013
Join Pedro for an evening of sharing in song and music. This event is by donation, and we hope to see you there!
August 27, 2013
Learn or expand your arm balances and inversions postures: exhilarating, challenging and ultimately they guide you into a deep realm of inner strength in a beautiful outward expression.
August 27, 2013
Pedro will guide you through a mindful flow of asanas lead by your breath, to open your heart and focus your mind.
August 13, 2013
Learn how to safely, confidently and smoothly navigate the vinyasa flow, a 2-hour workshop with Leo Cheung.
July 23, 2013
Join Leslie Howard for a 2-day instructional and experiential workshop to learn about the importance of a healthy pelvic floor, and how to access it.
June 28, 2013
In nature, crows have been known for their fearlessness, intelligence and mystery. Join Leo for a 2-hour workshop to get your feet off the ground!