Handstand Workshop Series with Nicole RoySeptember 18, 2013
Tranformational Breath® Workshop with Dave WylieOctober 8, 2013
Birds migrate south every autumn to seek warmer climate and fuller bellies. This long-distance journey that birds take is one that is practical and necessary, courageous and determined. For the path of the yogi, the mat will be our vehicle on which we travel to exciting and untouched territory. The physical and mental tools we learn are a compass that helps us navigate the world with heightened awareness and greater ease.
Come to embody the traits of a graceful bird and be transformed. Bring the courage to fly (and fall!) and remember to stay steady on route.
Dynamic all-levels class focused on hip opening and standing & arm balances. Poses dedicated to the birds of yoga.
Sunday October 20th
2pm – 4pm
$25 + tax
Kushala Yoga at Suter Brook