October 5, 2017
Come experience an evening of healing, beginning with yin yoga in a soundscape of instrumentals, followed by a deep gong bath and sound meditation with Chase, interwoven with Natalie’s angelic vocals.
October 4, 2017
Do you want to experience yoga, but require some assistance with stability? Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing, using the chair as support.
October 1, 2017
Tree trunks are hugging in energy, drawing it away from their leaves in a gentle act of preservation for the cold winter. Our story is not […]
September 30, 2017
Discover the exhilaration of getting upside down and learning how to balance on your hands!
September 28, 2017
On Wednesday evenings we invite you to the sangha. Sangha means community, and it is open to everyone on a drop-in basis. Our evening begins with a meditation, facilitated by a Kushala teacher. We will then open into a discussion on selected topics ranging from yoga philosophy to current events that impact our community and lives.
September 5, 2017
Are you curious to learn more about the roots and relevance of yoga’s diverse practices beyond the familiarity of yoga postures? In this workshop, we will examine and discuss the underlying principles and practices that support not just how we “do yoga” on our mats, but also how they can lend clarity of the mind and heart to lead a more grounded, engaged and awakened life.
September 5, 2017
Autumn is the time to descend. Come journey inward as you release all that obscures your soul re-discovering your true being. Shelly and Chase will weave together a tapestry of sound as they blend the vibrations of crystal singing bowls, gongs, chimes and various other instruments.
September 3, 2017
The mind, body, and breath are intimately connected to one another. Learn practical and easily accessible grounding exercises, yoga postures and breathing techniques that help clear the mind, reduce anxiety, and facilitate mindful living.
September 3, 2017
Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.
September 3, 2017
Michael Stone taught that we Practice to Fully Arrive in Your Life. Our practice is not only supported by our teachers and a personal sense of willpower, but […]
August 1, 2017
Can we be inspired by catastrophe? Our friends visited the other day with their 2-month old daughter. In speaking about how they chose her name, they explained […]
June 26, 2017
Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.
May 9, 2017
This month's hike and yoga is to Jug Island Beach in Belcarra Park. Give yourself the gift of connection - to nature, others and yourself. Join Shannon on a guided hike and outdoor yoga class every month at one of our local parks.
May 1, 2017
Come explore sound meditation and kirtan as a means of self care. The combination of sound, music and positive social connections is a true and powerful tonic for the soul!
May 1, 2017
Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.
April 23, 2017
Join Tatiana Evans to experience the practices of Kundalini Yoga to balance the chakras; help bring clarity of mind, deepen your sense of intuition and heal your body.
April 4, 2017
Join Chris as we take an inquisitive look at the body's unique anatomy. We will demystify some of the anatomical subtleties of the body and empower you with a deeper understanding of not only practical anatomy for yoga, but more importantly how it affects your life's activities off the mat.
April 4, 2017
Take a few steps back from yoga practice and learn to cultivate more strength, confidence, and stability in foundational yoga postures through alignment, awareness and breath.
March 1, 2017
Discover the exhilaration of getting upside down and learning how to balance on your hands!
March 1, 2017
Discover the sinuous and sensuous art of belly dancing and discover muscles you never knew you had!