This beginner-friendly class moves steadily from breath-led seated warmups into chair-supported balance work, standing strength flows, and grounded floor shapes. Chris weaves in light weights, ... read more
This class leans into functional strength with a steady mix of reclined work, chair-based standing, and plenty of options to make it fit the morning ... read more
Chris starts this class by naming attention as the thread running through the whole practice, inviting you to notice when the mind wanders and simply ... read more
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
