Let the Earth Support You • Yin Yoga

Instructor:

Chris Dunphy

Class Type:

Deep Stretch Yin Yoga

Length:

35 minutes

Beginner-friendly:

Yes

Pace/Style:

Yin + Restorative

Outcomes:

Tension Release, Better Sleep, Groundedness, Relaxation, Stress Relief

Capacities:

Mobility and Flexibility, Somatic Awareness

Body regions:

Full Body

Stay low to the ground in this gentle and multi level yin yoga practice. Props and variations are offered throughout to allow your practice to be as calming and supportive as can be. Sink in to the earth and take the time to reconnect with the whole of you. Blocks, blankets and bolsters (pillows) are all helpful to have on hand.

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