Whole Body Yoga Practice • Part 1

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
43 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Bring your attention to the breath and body with vivid expressions of foundational yoga poses, fine tuned alignment and feel-good stretches.

Recommended Props: Mat, 2 hard blocks


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