Yoga for Athletes • Cyclists

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
All Levels Yoga
Length:
22 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

There’s nothing like logging the miles in the saddle on a sunny day on a peaceful road but the body needs a good stretch to prepare and to recover from the ride. This class is a great pre and/or post stretch for cyclists looking to improve their ride and the recovery from it.

Recommended Props: Mat, 2 hard blocks


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