Yoga for Better Balance • An All Levels Practice

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
29 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

In this practice, we will support many factors of good balance: core strength, awareness of foundation, visual focus, mental calm, steadiness of breath, inner thigh strength.

See Part 2 of Yoga for Better Balance

Recommended Props: Mat


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