Past Events

January 01, 1970

Winter Mood and Immunity Boost

Join Alissa, to practice and learn yoga postures, Holistic Nutrition and lifestyle habits, Herbal remedies and somatics practices for your nervous system. All to help you feel more vibrant this winter.
January 01, 1970

Winter Stillness Sound Bath

Take this opportunity to get still, retreat inward and rest. Let this profound self-care practice bolster your spirits and your immune system.
January 01, 1970

Sleep Well Workshop

If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep.
January 01, 1970

Winter Mood and Immunity Boost

Darker days getting you down? Want to boost your mood and immunity for the winter? Join Alissa to practice and learn yoga postures, Holistic Nutrition and lifestyle habits, Herbal remedies and somatics practices for your nervous system. All this to help you feel more merry and bright this holiday season.
January 01, 1970

Clear Vision, Abundant Life

Join Shannon for a workshop that helps you realize your dreams and set intentions for a transformative year ahead.
January 01, 1970

Bind, Balance & Bend

Do you feel yourself wobbling in balancing postures? Do you want to go deeper with your backbends, improve alignment and flexibility? Join Krissa in this fun, insightful and dynamic workshop!
January 01, 1970

Sleep Well Workshop

If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep.
January 01, 1970

Thé Dansant: Dancing + Tea Party

Beat the winter blues with an afternoon of dancing, yoga, laughter, and vegan goodies! This 2-hour event includes a 45-minute cardio dance class, a 45-minute all-levels yoga class and a vegan tea social.
January 01, 1970

Holiday Care Sound Bath

Take this opportunity to get still, retreat inward and rest. Let this profound self-care practice bolster your spirits and your immune system.
January 01, 1970

Loving Kindness Meditation

ScheduleMy Account