Loving Kindness Meditation
Workshops
With Rosemary Lodge
Loving Kindness Meditation, also known as Metta meditation, is a traditional Buddhist technique used to create positive energy and feelings of kindness toward yourself and others.
This simple ancient technique has been used for thousands of years and is still an effective tool today for dealing with the challenges and stress of modern daily life.
Like other types of meditation, loving kindness meditation is beneficial for mental, emotional, and physical health. In addition to reducing stress and anxiety, this technique can also generate feelings of joy, trust, gratitude, love, and compassion which helps to reduce negative emotions toward yourself and others.
By donation to SHARE, suggested donation, $10-15.
Registration
Date: Saturday September 9th, 2023
Time: 12:30pm - 1:30pm
Cost: FREE