Bind, Balance & Bend

Workshops

Learn how to use various techniques and props to go deeper in your practice

With Krissa Ludvigsen

Do you feel yourself wobbling in balancing postures? Do you want to go deeper with your backbends, and improve alignment and flexibility? Join Krissa in this fun, insightful and dynamic workshop!

Learn the significance of incorporating binds in your practice and what they look like at various levels. Achieve better balance from a postural point of view and from within. Discover how to use blocks, bolsters and straps to create more opening, expansion and space. This workshop will give you the tools to become more mindful and resourceful with your practice. 

This workshop is suitable for all levels of experience and ages.

 

Registration

Date: Sunday December 3rd, 2023

Time: 12:30pm - 2:30pm

Cost: $60.00 + tax

 

Krissa Ludvigsen

When I first started practicing yoga at the age of 17, yoga to me was a physical practice. I soon learned to call these poses, “asanas”. After discovering Dharma Yoga at the age of 24, yoga to me became a spiritual practice, a way of life that I wholeheartedly subscribed to. I felt so grateful and positively changed by my time on that mat that I decided to teach as my way of giving back. For almost 10 years, I taught classes and workshops in London, Hong Kong and Norway. Yoga made sense to me because its teachings and philosophy resonated on a deep level.

Krissa is a 500hr RYT and... Read more

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