Preparing for forearm balance cultivates precise focus, a stable foundation, trust in yourself, courage to experience the upside of down, and a willingness to explore the unknown. In this vinyasa class, you will wake up your body to the possibility of standing on your forearms.
Recommended Props: Mat, a hard block
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
