Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
June 16, 2026
In this class, Chris teaches how the breath can support the pose, especially when the body is asking for more stability. Expect lots of thoughtful work […]
June 15, 2026
This yoga weights fusion class starts with a gentle standing warm-up that begins with a joint-freeing sequence to warm the body. Then we move into a […]
June 14, 2026
This class starts with a gentle shift from “head space” into breath and body, then moves through thoughtful variations in child’s pose, tabletop, low lunges, twists, […]
June 13, 2026
This class builds into a steady flow with core activating movements, lunges, twists, and balancing shapes like tree and warrior three. You’ll find mix of strength […]
June 13, 2026
This class uses resistance bands in a thoughtful, steady way, starting with gentle breathwork and reclined joint-freeing before moving into bridge, leg work, and core engagement. […]
June 12, 2026
This therapeutic class moves at an unhurried pace, inviting you to rest attention on body sensations. From there, Karen threads in slow joint mobilization, hip opening, […]
June 11, 2026
This class moves with a steady focus on safely combining forward bends and twists, with Chris guiding you to bring length to the spine before adding […]
June 10, 2026
This class starts with steady breathwork and gentle joint freeing before moving into a full standing sequence with weights and chair support. Expect controlled warrior shapes, […]
June 9, 2026
This class starts with a slow, spacious warm-up on the floor before moving into gentle circles, lunges and hamstring stretches. Chris invites you to bring an […]
June 9, 2026
Nicole guides this all-levels class with a calm, supportive pace, starting off reclined and then easing into a thoughtful mix of spine-opening, hip-friendly movement, and steady […]
June 8, 2026
This class explores a mix of yoga and resistance-band work, with slow, controlled strength training for the glutes, hips, inner thighs, shoulders, and core. It starts […]
June 5, 2026
Karen leads a slow, thoroughly supportive therapeutic class focused on breath, mobility, and steady, calming movement. Expect plenty of time on the mat with props, gentle […]
May 30, 2026
Yoga with weights! This class begins with a calm breath-led warm-up on the mat, moving from ankle and hamstring work into bridges, figure-four stretches, and core-lifting […]
May 29, 2026
This flow class moves in waves, with lots of optional layers so you can keep things steady or build a little more challenge as you go. […]
May 28, 2026
This class starts with a slow, breath-led reset on the floor, then builds into hip openers, twisting stretches, balance work, and a steady series of standing […]
May 27, 2026
This class starts with centering and find the breath, then moves into a standing practice with a chair for balance and a set of weights for […]
May 24, 2026
This class focuses on loosening tight hips, hamstrings, and a stiff back with a calm, breath-led pace that keeps everything feeling spacious. Karen starts by inviting […]
May 20, 2026
This class uses resistance bands to build strength in a slow, steady way, starting with breath-led floor work and a hip stabilizing sequence before moving into […]
May 19, 2026
This class is all about the spine, with breath woven through nearly every shape to help you feel how movement and respiration support each other. Chris […]
May 18, 2026
This weights-based yoga class starts with breath-led grounding and gentle side bends before moving into a chair-supported standing sequence with weights. Expect bicep curls, tricep kickbacks, […]