Yoga for Healthy Hips and Back with Chris • Tuesday June 9th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Healthy Hips and Back
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

This class starts with a slow, spacious warm-up on the floor before moving into gentle circles, lunges and hamstring stretches. Chris invites you to bring an open awareness to your body and mind. The class builds through balance work, standing poses, a little core exercise, and a soft physiological sigh breathing exercise to bring you to a calm finish.


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