Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 10, 2026
Chris guides us through a careful practice that starts with joint-lubricating floor work and gradually builds toward chair-supported standing strength. We explore hip and knee mobility, […]
October 3, 2026
This active aging class focuses on building hip and glute strength without losing ease, using breath and alignment as a guide when the work gets challenging. […]
July 25, 2026
This practice is based on finding what serves our bodies, even when effort, challenge, or the urge to do more shows up. Together we move from […]
June 20, 2026
This class starts with an invitation to notice your whole field of experience, and a reminder that you are the curator of this experience. The movement […]
June 6, 2026
This class starts with a reminder that your practice is yours alone, with guidance to come back to the breath, and make choices that fit your […]
May 23, 2026
This class starts with a thoughtful breath-focused warm-up, then moves through joint mobilizing work for the feet, knees, hips, spine, shoulders, and neck before adding weights […]
May 16, 2026
This active aging class opens with a joint-by-joint standing warmup, then moves into chair-supported work with loops and a strap to wake up the feet, hips, […]
April 16, 2026
Chris starts by inviting you to soften your jaw, deepen your breath, and remember that your practice gets to reflect who you are today — not […]
March 28, 2026
This beginner-friendly class moves steadily from breath-led seated warmups into chair-supported balance work, standing strength flows, and grounded floor shapes. Chris weaves in light weights, core […]
March 21, 2026
Karen opens with a calm, breath-led grounding practice, then gradually builds into a strength-focused class using light weights, a block, and a chair. Expect plenty of […]
March 18, 2026
This class leans into functional strength with a steady mix of reclined work, chair-based standing, and plenty of options to make it fit the morning body. […]
March 16, 2026
Chris starts this class by naming attention as the thread running through the whole practice, inviting you to notice when the mind wanders and simply return […]
February 28, 2026
Chris opens with a reminder that nothing is mandatory, inviting you to choose the options that fit your body and energy today. This class builds functional […]
January 31, 2026
This beginner-friendly active aging class starts gently on the floor with breath-led easing into the hips and low back, then builds through joint-freeing movement, strap work, […]
January 17, 2026
This beginner-friendly active aging class starts gently with breathwork, shoulder mobility, and plenty of chair support, then builds into standing work with light weights and a […]