Yoga for Active Aging with Chris • Wednesday March 18th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

This class leans into functional strength with a steady mix of reclined work, chair-based standing, and plenty of options to make it fit the morning body. Chris has you start with hand weights on your back, then move into shoulder work, balance and leg strength by the chair, before winding down with a neck-strengthener, a figure-four release, and a calming physiological sigh practice.


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