Yoga for Active Aging with Chris • Saturday January 31st, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

This beginner-friendly active aging class starts gently on the floor with breath-led easing into the hips and low back, then builds through joint-freeing movement, strap work, and steady glute and hip strengthening. Chris emphasizes choosing what feels safe for your body, and the class also includes seated shoulder mobility, standing balance work at the chair, and a calm wind-down with a supported inversion and long, slowing breaths.


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