Yoga for Active Aging with Chris • Monday March 16th, 2026

Chris starts this class by naming attention as the thread running through the whole practice, inviting you to notice when the mind wanders and simply return to the breath. Using a strap, block, chair, light weights, and resistance-band work, the class moves from grounded floor warm-ups into standing balance work, chair-supported shapes, a few intense spinal-strengthening challenges, and a long breath practice and savasana to close.