Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
July 25, 2026
This practice is based on finding what serves our bodies, even when effort, challenge, or the urge to do more shows up. Together we move from […]
July 20, 2026
In this resistance-band based yoga class we explore the ebb and flow between effort and release, building strength without losing steadiness and ease. The class moves […]
July 15, 2026
In this class we build strength and endurance, while skillfully adjusting the intensity our bodies and working at. We move through standing balance and resistance work […]
July 9, 2026
We begin by using the breath as a steady anchor and by choosing movement that fits the needs of our body today. From there, we work […]
July 7, 2026
Nicole guides a steady all-levels class that starts quietly on the floor, with attention on breathing, hip opening, and finding what feels supportive in your body. […]
July 6, 2026
This active aging class leans into slow, breath-led strength work with resistance bands and a chair, moving from grounded hip and back support into steady standing […]
July 5, 2026
This class focuses the relationship between your pelvis and spine, through movement and interconnection. You’ll move from gentle floor work into standing shapes, with reminders to […]
July 5, 2026
This class takes a ground-up approach to hips, back, and balance, starting with slow, breath-led floor work and resistance band work to wake up the glutes, […]
June 24, 2026
This class leads to a full body experience: expect breath-led standing exercises, side lunges, single-leg balance, plank variations, hip stabilizers, and a core-strengthening floor series. The […]
June 22, 2026
Karen starts with slow, grounding breathwork and a gentle reclined warm-up before moving into a resistance-band sequence that works the shoulders, chest, core, hips, and legs. […]
June 20, 2026
This class starts with an invitation to notice your whole field of experience, and a reminder that you are the curator of this experience. The movement […]
June 19, 2026
Karen leads a slow, spacious therapeutic class that gives you plenty of permission to choose what feels good, skip what doesn’t, and settle into a pace […]
June 14, 2026
This class starts by inviting you to settle, breathe, and shift out of busy thoughts and into feeling, with prop-friendly options along the way. From there, […]
June 4, 2026
This class focuses on spinal mechanics and healthy twisting, with plenty of time spent noticing how different parts of the spine move and where to keep […]
May 31, 2026
This class starts with a gentle, supported opener for the chest and shoulders, then moves through breath-led twists, hip circles, low lunges, standing balance work, and […]
May 29, 2026
This therapeutic class moves slowly and thoughtfully, starting on the back with breath work, gentle spinal twists, and supported bridge variations using a block. It builds […]
May 26, 2026
This class starts with a steady breath pattern and a reminder that yoga is not one-size-fits-all, then slowly builds into a core-focused practice with plenty of […]
May 20, 2026
This class uses resistance bands to build strength in a slow, steady way, starting with breath-led floor work and a hip stabilizing sequence before moving into […]
May 17, 2026
This class starts with a calming breath practice. From there, it moves through hip mobility on the back, seated side bends and twists, supported lunge work, […]
May 15, 2026
This therapeutic class moves at an unhurried pace. Karen guides slow reclined hip openers, side-lying hip stabilization exercises, followed by grounding standing postures and a balance […]