Hips, Back and Balance with Chris • Thursday July 9th, 2026

We begin by using the breath as a steady anchor and by choosing movement that fits the needs of our body today. From there, we work through hip circles, spinal articulation, balance transitions, warrior shapes, tree pose, and seated twists, building stability and awareness without losing the sense of ease and support. Toward the end, we slow into floor-based core work and a long exhalation practice before settling into savasana.