This class is steady and thoughtful, with a strong emphasis on breathing as the anchor while you work through hips, back, and the side body. ... read more
This class focuses the relationship between your pelvis and spine, through movement and interconnection. You’ll move from gentle floor work into standing shapes, with ... read more
A steady, body-aware flow that uses breath, stable foundations, and plenty of options to explore the hips, spine, and back without pushing into pain. This ... read more
This class takes a thoughtful, steady look at core strength as support rather than strain, with Chris emphasizing the “goldilocks” idea of using just enough ... read more
This class moves with a calm, supportive pace, with an emphasis on keeping the spine happy while the hips and balance work quietly in the ... read more
This class moves gently and deliberately through hip-openers, core work, and back-friendly mobility, with plenty of options to keep knees and low back comfortable. Chris ... read more
This class moves steadily from joint-freeing floor work into hip openers, core work, standing balance, and a few thoughtful twists, all with lots of options ... read more
This class starts with a calm invitation to settle in, notice your breathing, and choose the level of support that feels right for your body. ... read more
