Therapeutic Yoga with Karen • Friday June 19th, 2026

Karen leads a slow, spacious therapeutic class that gives you plenty of permission to choose what feels good, skip what doesn’t, and settle into a pace that matches your body. Expect a full-body unwind with gentle neck work, figure-four and hip-openers, supported spinal waves, a little standing strength in Warrior II and Triangle, and a long, soothing recline to close.