Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
May 12, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully and without […]
May 8, 2026
Join Karen in this gentle Therapeutic Yoga class designed for recovery and restoration. The practice emphasizes mindfulness and ease of movement, offering a calm space to […]
May 7, 2026
Join Chris in a calming class designed to enhance ease of movement while exploring breath control and mindfulness. You’ll be guided through gentle Hatha yoga postures […]
May 5, 2026
This gentle, beginner-friendly class starts right away with bolstered floor work to decompress the spine, soften the jaw, and make space through the shoulders, lower back, […]
May 4, 2026
Join Karen Andersen for a rejuvenating session of Yoga for Active Aging, focusing on functional strength and ease of movement. This beginner-friendly class combines mindful breathwork, […]
May 3, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back through […]
April 30, 2026
Chris opens with a quiet invitation to settle into support, breathe into the space between the ribs and pelvis, and move without much agenda before easing […]
April 29, 2026
Chris opens the class by inviting you to settle in, breathe through your nose, and treat the holds like a place to soften rather than endure. […]
April 28, 2026
Join Islena in this inviting class designed to enhance your lifelong mobility and ease of movement. Through gentle and therapeutic yoga flows, we will explore essential […]
April 27, 2026
Join Karen for an energizing class designed specifically for active aging, focusing on functional strength and enhancing your overall vitality. Utilizing light weights and resistance bands, […]
April 21, 2026
Join Islena Faircrest for a calming class focused on enhancing lifelong mobility and ease of movement. You’ll explore gentle stretches and somatic exercises that promote functional […]
April 19, 2026
Join Chris in this calming class focused on enhancing postural support and easing movement through mindful and gentle practices. Designed for beginners, you’ll explore movements that […]
April 17, 2026
Join Karen for a gentle and therapeutic yoga class designed to promote recovery and restoration. This beginner-friendly practice emphasizes mindfulness, ease of movement, and tension release, […]
April 14, 2026
Join Islena for a gentle class focused on enhancing your ease of movement and vitality. Through mindful somatic exercises and essential movement patterns, you’ll explore ways […]
April 12, 2026
Join Chris for a gentle, therapeutic class focused on enhancing balance, stability, and postural support. Through targeted movements and mindful breathing, you’ll explore the connection between […]
April 11, 2026
This class opens with a gentle, grounded breath practice and then gets right into the good stuff: resistance bands and functional strength work. Karen guides you […]
April 10, 2026
Join Karen for a gentle Therapeutic Yoga class focused on recovery and restoration. Begin with calming breathwork, then flow through warm-up exercises designed to mobilize the […]
April 8, 2026
Join Heather for a calming Deep Stretch Yin Yoga session that emphasizes releasing tension throughout the entire body. This class guides you through sustained yin poses […]
April 1, 2026
Join Karen for a rejuvenating Yoga for Active Aging class, designed to enhance functional strength and ease of movement. This beginner-friendly session incorporates light weights and […]
March 30, 2026
Karen opens this Monday class with a slow, supportive arrival that settles into breath, spinal length, and gentle hip release before building into stronger work with […]