Videos with Chris Dunphy
30 mins
This challenging multi-level class is suitable for those who like to get their feet off the ground and those who don’t. Chris breaks down ... read more
48 mins
In this all levels Whole Body Practice there is more of a focus on twisting safely. We start with a gentle warm up of the ... read more
39 mins
A class dedicated to those of you who spend lots of time sitting, whether at a desk or in a car (or wherever). This class ... read more
14 mins
In this meditation we practice metta, loving kindness. Metta is the attitude that recognizes we have a limitless capacity to offer love and kindness to ... read more
3 mins
How do you use your attention? Is real value found in the time we have, or the attention we give? Chris shares his thoughts on ... read more
16 mins
Instead of trying to pay attention to one thing, as a concentration practice, Chris guides you to let go of that effort, and notice what ... read more
2 mins
Welcome to the second week of the Challenge! This week we are building on our intentions, and looking at the power of attention and its ... read more
2 mins
How’s your challenge going? We look forward to a couple of special challenge events next week.
13 mins
In this meditation we practice turning in towards thoughts and sensations to see our experience for what it is. We don’t need to do ... read more
45 mins
Relax into your body, breath into tension, release into a feeling of spaciousness and calm.