Yoga Videos
60 mins
Recorded Mon, Feb 9, 2026
Karen starts with a calm, grounding breath practice and gentle spinal and shoulder mobility before building into a very functional strength class with light weights, ... read more
60 mins
Recorded Mon, Feb 9, 2026
Karen opens with a mini-lesson on diaphragmatic breathing and uses it as the thread through the whole class, pairing steady breath with gentle spinal movement, ... read more
60 mins
Recorded Sun, Feb 8, 2026
Chris starts this gentle, beginner-friendly class by using the breath as a guide for posture, then moves into an osteoarticular warmup that circles through the ... read more
60 mins
Recorded Sun, Feb 8, 2026
Karen starts this class by settling you into a supported recline to make diaphragmatic breathing feel a little more accessible, then builds gradually into gentle ... read more
60 mins
Recorded Sun, Feb 8, 2026
Chris starts by inviting you to feel out your body with your eyes closed, then builds into a steady, heat-making flow with plenty of options ... read more
60 mins
Recorded Sat, Feb 7, 2026
Karen starts by letting you know this class will use resistance bands, then keeps the pace slow and steady with a full-body focus. Expect a ... read more
60 mins
Recorded Fri, Feb 6, 2026
Karen opens this therapeutic class with diaphragmatic breathing and an invitation to soften tension around the belly, jaw, and shoulders before moving into gentle floor ... read more
60 mins
Recorded Thu, Feb 5, 2026
This class leans into ease of movement by exploring how tension changes in the hamstrings, hip flexors, and pelvis through simple, intentional shapes and joint ... read more
60 mins
Recorded Thu, Feb 5, 2026
Chris starts with a gentle, choice-filled opening on the floor, inviting you to settle on your back or come seated in whatever way feels best ... read more
75 mins
Recorded Wed, Feb 4, 2026
Heather opens with a gentle invitation to settle where you are and breathe slowly, then guides you into long holds, side bends, dragon, forward folds, ... read more
60 mins
Recorded Wed, Feb 4, 2026
Karen leads a dynamic active-aging class that keeps the whole body busy with a steady mix of warm-ups, balance work, and strength training. You’ll ... read more
