Yoga Videos
75 mins
Recorded Wed, Feb 25, 2026
This gentle yin class opens with supported bridge, butterfly, low lunge, wide-leg folding, and sphinx variations to help soften the whole body and invite the ... read more
60 mins
Recorded Wed, Feb 25, 2026
Karen starts with steady breathwork and gentle mobility before moving into a prop-rich, full-body class built around resistance bands and a little light chair work. ... read more
60 mins
Recorded Sun, Feb 22, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Sun, Feb 22, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
75 mins
Recorded Wed, Feb 18, 2026
Heather opens this gentle yin class by inviting you to settle in any comfortable shape, soften the mind, and use slow nasal breathing to quiet ... read more
60 mins
Recorded Tue, Feb 17, 2026
Yoga for Lifelong Mobility is a class designed to help you move with greater ease and resilience in daily life. Blending yoga with somatic exercises, ... read more
60 mins
Recorded Thu, Feb 12, 2026
Chris guides a steady, beginner-friendly Hatha practice that explores movement through breath, careful alignment, and a lot of thoughtful twisting. The class then moves into ... read more
60 mins
Recorded Thu, Feb 12, 2026
This gentle, beginner-friendly class starts by slowing the breath down to settle the nervous system, then builds into a thoughtful mix of core work, spinal ... read more
60 mins
Recorded Wed, Feb 11, 2026
This class starts by slowing the breath down and landing the nervous system before Chris launches into a dynamic and powerful flow. Expect lots of ... read more
60 mins
Recorded Wed, Feb 11, 2026
Karen starts this class with slow, full diaphragmatic breathing and an reclined warm-up before moving into a prop-supported strengthening flow. We work with resistance bands, ... read more
60 mins
Recorded Tue, Feb 10, 2026
This class explores Warrior 3 from lots of angles — on the back, in standing balances, in lunges, and even with a little lizard and pigeonread more