Dynamic Flow + Power Yoga Classes
Energetic movement practices designed to build heat, strength, and mobility through breath-guided movement.
22 mins
Start your day with a steady, breath-driven flow that builds warmth, focus, and momentum. This 20-minute practice weaves together fluid movement, light balance work, and ... read more
60 mins
Recorded Sat, Apr 25, 2026
Join Karen for a energizing Flow Yoga class that promotes energy and vitality while encouraging ease of movement. As you flow through the graceful sequences, ... read more
60 mins
Recorded Tue, Apr 21, 2026
Chris opens this class by inviting you to notice how busy thoughts can follow us onto the mat. From there, the practice builds into a ... read more
60 mins
Recorded Sun, Apr 19, 2026
Chris kicks things off with a calm, grounded arrival, then builds into a energizing flow that cultivates breath, balance, and even a little bravery. Expect ... read more
60 mins
Recorded Sat, Apr 18, 2026
Join Karen in this invigorating Flow Yoga class, designed to cultivate energy and vitality throughout your full body. Experience a harmonious blend of movement and ... read more
60 mins
Recorded Fri, Apr 17, 2026
This lively flow class opens with a reminder to work with your energy wisely, then settles into breath-led movement that keeps coming back to grounding ... read more
60 mins
Recorded Tue, Apr 14, 2026
Join Karen for a dynamic flow class designed to awaken energy and vitality while promoting ease of movement and mental focus. This practice invites you ... read more
60 mins
Recorded Tue, Apr 14, 2026
Chris opens this class with a invitation to personalize the practice. Choices will be offered through variations and props, with a strong emphasis on staying ... read more
60 mins
Recorded Sun, Apr 12, 2026
Join Chris Dunphy for a revitalizing Flow Yoga class focused on enhancing energy and vitality through mindful movement. Emphasizing breath control and stable transitions between ... read more
60 mins
Recorded Sat, Apr 11, 2026
Join Karen for a revitalizing Flow Yoga class that focuses on building energy and vitality through breath and movement. This practice aims to enhance your ... read more
60 mins
Recorded Fri, Apr 10, 2026
Join Karen for a dynamic Flow Yoga session that encourages energy and vitality through mindful movement. This class focuses on smooth transitions and intentional breathing, ... read more
More About Dynamic Flow + Power Yoga Classes
Energetic movement practices designed to build heat, strength, and mobility through breath-guided movement.
The pace is steady and continuous, asking for focus as well as effort. Attention is anchored to breath and transition, training clarity under load. These classes challenge the body while cultivating mental steadiness and resilience.