Flow Yoga with Chris • Sunday June 21st, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This class moves at an attentive, steady pace, with lots of room to choose your own shape and listen closely to what feels supportive in the body. Chris introduces how attention relates to our practice, guiding you through breath-led transitions, and reflective moments. You’ll also practice side angle, warrior shapes, balances, arm and core work, and a long, calming breathing practice before savasana.


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