Flow Yoga with Chris • Tuesday June 23rd, 2026

This flow class opens with a reminder to meet yourself where you are and not force the practice. Expect a steady, breath-led flow with lots of options and movements and a few spicy arm balance and inversion invitations if you’re feeling adventurous. It finishes with two spinal decompression holds and a long, quiet breathing practice that nudges the whole class toward a softer landing.