This class moves steadily from joint-freeing floor work into hip openers, core work, standing balance, and a few thoughtful twists, all with lots of options ... read more
This class starts with a calm invitation to settle in, notice your breathing, and choose the level of support that feels right for your body. ... read more
This class is a thoughtful mix of hip mobility, back support, and balance work, starting on the floor with gentle leg circles, figure-four releases, and ... read more
This class puts a clear spotlight on the hips, starting with gentle breath work and a lot of slow, thoughtful mobility on your back before ... read more
This class starts with a gentle arrival and builds into a steady standing sequence with high lunges, three-legged dog, warrior two, half moon, side plank, ... read more
This class plays with the breath as a tool for support, especially the difference between a passive inhale and a more active exhale. You’ll ... read more
In this class, Chris teaches how the breath can support the pose, especially when the body is asking for more stability. Expect lots of thoughtful ... read more
