This class plays with the breath as a tool for support, especially the difference between a passive inhale and a more active exhale. You’ll ... read more
This class starts with a quiet reset into the heart space, using breath to soften busy thoughts before moving into a steady warm-up of child’... read more
This class starts by inviting you to settle, breathe, and shift out of busy thoughts and into feeling, with prop-friendly options along the way. From ... read more
This class starts with a gentle shift from “head space” into breath and body, then moves through thoughtful variations in child’s pose, tabletop, low ... read more
This class starts with a strong invitation to let your breath take the lead, then builds through moving variations before settling into longer held postures. ... read more
This class moves with a steady focus on safely combining forward bends and twists, with Chris guiding you to bring length to the spine before ... read more
This class starts with a grounded, thoughtful reminder that your practice needs to fit your body, not the other way around. Expect a slow build ... read more
