Mental Focus · Mental Focus
Attention, presence, concentration.
60 mins
Recorded Tue, Mar 10, 2026
Chris opens this class with a clear invitation to choose what feels healthy, with plenty of options from the very first breath. The practice builds ... read more
60 mins
Recorded Wed, Mar 11, 2026
Chris opens class by inviting everyone to “do the whole body,” and that full-body intention carries through a lively, breath-led flow with lots of playful ... read more
60 mins
Recorded Sun, Mar 8, 2026
Chris opens with a thoughtful warm-up that builds from child’s pose and cat-cow into a lively standing flow, with plenty of twists, knee-to-elbow work, ... read more
60 mins
Recorded Sun, Mar 8, 2026
Chris starts the class with a calming invitation to notice where the breath is landing, then threads in a gentle reminder about compassion, non-harming, and ... read more
60 mins
Recorded Sat, Mar 7, 2026
This class starts with a quiet, unhurried warm-up and a strong invitation to keep your attention on the breath, then gradually builds into flowing standing ... read more
60 mins
Recorded Fri, Mar 6, 2026
Karen opens the class with a strong reminder to breathe deeply and settle in, then builds a steady, breath-led flow that keeps returning to familiar ... read more
60 mins
Recorded Thu, Mar 5, 2026
Chris opens the class by dialing things down after the morning stress and then keeps coming back to breath: active exhalations, passive exhales, and a ... read more
60 mins
Recorded Wed, Mar 4, 2026
Chris opens this class with a clear focus on breath, intention, and safe options, inviting you to choose blocks, breaks, and variations that fit your ... read more
60 mins
Recorded Wed, Feb 25, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Tue, Mar 3, 2026
Karen opens this class with a gentle reminder that your energy may be moving in different ways today, and invites you to take breaks whenever ... read more
60 mins
Recorded Tue, Mar 3, 2026
Chris leads a lively flow that keeps building heat through breath-led vinyasa, strong standing shapes, and plenty of balance work. You’ll move through dancer ... read more