Mental Focus · Mental Focus
Attention, presence, concentration.
60 mins
Recorded Sat, Mar 28, 2026
Chris guides a breath-led flow that starts with a grounded, careful warm-up on the back, then builds into lunge, warrior, plank, side plank, and a ... read more
60 mins
Recorded Fri, Mar 27, 2026
Karen opens with a grounding breath practice and a steady reminder to move at your own pace, then builds into a lively flow with plank ... read more
60 mins
Recorded Tue, Mar 24, 2026
Chris starts with a calming alternate nostril breathing practice, then builds into a thoughtful, core-focused flow with plenty of control and breath cueing. Expect slow ... read more
60 mins
Recorded Sun, Mar 22, 2026
Karen starts this class by framing it around the building blocks of balance: steady posture, internal feedback, and a calmer, more focused breath. From there, ... read more
60 mins
Recorded Sun, Mar 22, 2026
Karen opens this class with a gentle invitation to slow the breath and settle into “stability and ease,” then builds into a steady, breath-led flow ... read more
60 mins
Recorded Sat, Mar 21, 2026
Karen opens this Saturday flow with a gentle, grounded start, easing into stability, slower breathing, and a clear reminder to move toward challenge without pushing ... read more
60 mins
Recorded Tue, Mar 10, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Sat, Mar 14, 2026
This class builds around warrior three in lots of clever ways—on your back, in lunge variations, from three-legged dog, and with plenty of balance ... read more
40 mins
This upbeat flow starts by waking up tight thighs, then keeps building with low lunges, three-legged dog, warrior variations, standing balances, and plenty of hip-opening ... read more
60 mins
Recorded Fri, Mar 13, 2026
Karen leads a steady, breath-centered flow that starts with grounding and opening movements before building heat through lunges, planks, pyramid, warrior variations, dancer, and a ... read more
60 mins
Recorded Thu, Mar 12, 2026
Chris centers this class around attention as much as movement, inviting you to notice breath, balance, and the little adjustments that keep you present. Expect ... read more