Flow Yoga with Chris • Tuesday June 9th, 2026
This class builds from creating space in the body and the breath, then working with this physical space to allow peace of mind to develop from within. Expect a lively flow with chair twists, lunges, eagle, side angle, half moon, crow, and a few shoulder-conscious vinyasas, all guided with lots of options and reminders to keep it safe, spacious, and kind.
