Groundedness · Groundedness
Feeling settled, connected, stable.
7 mins
Loka Samastha Sukhino Bhavantu is a mantra in Sanskrit wishing peace and well-being for the inhabitants of all worlds. Join Chris and Karen ... read more
16 mins
Chris will guide you through four breathing exercises called the Four Purifications, with less instruction and longer practices; making it is suitable for those with ... read more
55 mins
Strong glutes help you stand and move with confidence and stability. They promote good standing balance, and support your lower back. Stretching out your back ... read more
75 mins
This is a gentle yoga class that uses a chair to sit on and as support while standing. This class will strengthen and stretch your ... read more
6 mins
Sahana vavatu is an invocation to inspire open-minded, community-based, cooperative learning. It connects us to timeless wisdom, and the history of teachers who ... read more
50 mins
With slow, breath-guided movements, explore the joints and soft tissues of your body, disentangle tension, and settle your nervous system.
35 mins
Release your body slowly into supported stretches. Give yourself time to ease into sensation, and relax tension.
15 mins
Yogic breathing, called pranayama, is a broad field of techniques that serves to shift our energetic, mental, and physical states. In this video, ... read more
33 mins
Loosen up the stiff places in your body with guided movement and stretches. This class goes through a reclined joint mobilization series, followed by some ... read more
60 mins
This is a strong and well-rounded All Levels Hatha class that guides you through foundational postures. There is emphasis on slow, steady breathing (but don't ... read more
9 mins
For the health of your spine and whole body. This short video will move you through the six basic directions of movement of your spine ... read more