Functional Strength · Functional Strength
Builds foundational strength through intentional, functional movement to support confidence, stability, and ease in daily life.
60 mins
Recorded Wed, Jan 14, 2026
Karen leads a band-focused active aging class that starts gently on the mat with calming breath, hip openers, and glute and core work before moving ... read more
60 mins
Recorded Tue, Jan 13, 2026
Islena guides a gentle, therapeutic mobility class that blends yoga with functional movement to support balance, strength, flexibility, and range of motion. You’ll start ... read more
60 mins
Recorded Sun, Jan 11, 2026
Chris guides a therapeutic class that opens your hips, back, and balance through mindful options and clear reminders to modify as you need. You’ll ... read more
60 mins
Recorded Mon, Jan 5, 2026
Karen opens with a New Year welcome and a reminder that the bands are there for resistance training, but always optional if you want to ... read more