While expanding and integrating our physical experience through a warming series of postures in flow, Karen guides you through a unique feature of inner alignment, a tool of mindfulness. In this first practice of the series, we work with the breath, and our relationship to breathing, in order to attune to a greater sense of being.
Recommended Props: Two hard blocks.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
