Hands Down Heart Up Flow Yoga

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
34 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This warming core flow is sprinkled with opportunities to play with hops and kicks towards handstand. We prepare by waking up connections between our limbs and core, then if you feel in the mood, bring your hands down and lift-off. All inversions are taught as options, so if it’s not your thing, there’s still a good strong practice in here for you.


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