Flow Yoga • Focus and Foundation

Name: Flow Yoga • Focus and Foundation
Uploaded: 2020-03-24T18:05:41+00:00
Description: Through fluid movement and deep hip openers, we create a warm and steady connection to our bodies. This class works towards Half Moon pose and Wild Thing pose.

Instructor:

Karen Andersen

Class Type:

All Levels Yoga

Length:

46 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

Through fluid movement and deep hip openers, we create a warm and steady connection to our bodies. This class works towards Half Moon pose and Wild Thing pose.

Recommended Props: Mat and a block.

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