Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
May 5, 2026
Chris opens with an invitation to modify, rest, or skip anything that doesn’t feel safe, then builds into a dynamic flow that keeps coming back to […]
May 3, 2026
Chris leads the class into a lively flow that circles back to breath, side-body stretches, and playful balance work. Expect thoughtful variations through twists, goddess pose, […]
April 28, 2026
Expect a lively flow with lots of twists, shoulder-opening variations, balancing lunges, warrior shapes, and a few playful arm-balance options, all with careful reminders to move […]
April 28, 2026
Karen opens with breathwork and jnana mudra, inviting you to slow down, notice what’s been running in the background, and tune into a more conscious, energized […]
April 25, 2026
Join Karen for a energizing Flow Yoga class that promotes energy and vitality while encouraging ease of movement. As you flow through the graceful sequences, you’ll […]
April 23, 2026
Move with Chris through a dynamic 26‑minute power flow designed to link breath and motion through multidimensional hip and spine work. Longer sequences build heat, endurance, […]
April 21, 2026
Chris opens this class by inviting you to notice how busy thoughts can follow us onto the mat. From there, the practice builds into a steady, […]
April 19, 2026
Chris kicks things off with a calm, grounded arrival, then builds into a energizing flow that cultivates breath, balance, and even a little bravery. Expect shoulder-openers, […]
April 18, 2026
Join Karen in this invigorating Flow Yoga class, designed to cultivate energy and vitality throughout your full body. Experience a harmonious blend of movement and mindful […]
April 17, 2026
This lively flow class opens with a reminder to work with your energy wisely, then settles into breath-led movement that keeps coming back to grounding and […]
April 14, 2026
Join Karen for a dynamic flow class designed to awaken energy and vitality while promoting ease of movement and mental focus. This practice invites you to […]
April 14, 2026
Chris opens this class with a invitation to personalize the practice. Choices will be offered through variations and props, with a strong emphasis on staying safe […]
April 12, 2026
Join Chris Dunphy for a revitalizing Flow Yoga class focused on enhancing energy and vitality through mindful movement. Emphasizing breath control and stable transitions between poses, […]
April 11, 2026
Join Karen for a revitalizing Flow Yoga class that focuses on building energy and vitality through breath and movement. This practice aims to enhance your mental […]
April 10, 2026
Join Karen for a dynamic Flow Yoga session that encourages energy and vitality through mindful movement. This class focuses on smooth transitions and intentional breathing, cultivating […]
April 8, 2026
Join Chris Dunphy for a dynamic Power Yoga class designed to energize your body and mind. The practice begins with comfort and mindful breathing to ground […]
April 7, 2026
Join Chris for a vibrant Flow Yoga class focused on building energy, vitality, and improving mental clarity. This session emphasizes breath control and smooth transitions, inviting […]
April 4, 2026
Karen opens this Saturday flow with a calm, breath-led warm-up, encouraging you to soften effort, feel into the body, and let gravity help. From there the […]
April 3, 2026
Join Karen for an energizing flow yoga class that begins with grounding breathwork and transitions into dynamic movements designed to enhance your full-body strength and flexibility. […]
March 31, 2026
Chris leads a breath-centered flow that keeps coming back to one clear idea: let the breath move first, then let the body follow. After a grounded […]