Flow Yoga with Karen • Tuesday April 14th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Join Karen for a dynamic flow class designed to awaken energy and vitality while promoting ease of movement and mental focus. This practice invites you to settle into the present moment, blending physicality and mindfulness as you explore your breath and body. Expect a continuous flow that balances strength and stability, with moments of stillness for self-awareness and reflection, all while cultivating your own unique rhythm.


Other videos you may enjoy

60 mins
Flow Yoga
Recorded Tue, May 12, 2026
Karen Andersen Karen Andersen
Karen opens this class by inviting you to settle carefully, and come home to yourself and the relationships within, We let the breath arrive, then ... read more
60 mins
Flow Yoga
Recorded Sun, May 10, 2026
Karen Andersen Karen Andersen
Karen opens this spring-morning flow with a quiet, grounded start, easing into breath work before gradually building heat through a lively mix of twists and ... read more
60 mins
Flow Yoga
Recorded Tue, Apr 28, 2026
Karen Andersen Karen Andersen
Join Karen in this invigorating Flow Yoga class where you’ll cultivate energy and vitality throughout your full body. From grounding warm-ups to dynamic sequences, ... read more
60 mins
Flow Yoga
Recorded Sat, Apr 25, 2026
Karen Andersen Karen Andersen
Join Karen for a energizing Flow Yoga class that promotes energy and vitality while encouraging ease of movement. As you flow through the graceful sequences, ... read more
60 mins
Flow Yoga
Recorded Sat, Apr 18, 2026
Karen Andersen Karen Andersen
Join Karen in this invigorating Flow Yoga class, designed to cultivate energy and vitality throughout your full body. Experience a harmonious blend of movement and ... read more
60 mins
Flow Yoga
Recorded Fri, Apr 17, 2026
Karen Andersen Karen Andersen
This lively flow class opens with a reminder to work with your energy wisely, then settles into breath-led movement that keeps coming back to grounding ... read more
60 mins
Flow Yoga
Recorded Sat, Apr 11, 2026
Karen Andersen Karen Andersen
Join Karen for a revitalizing Flow Yoga class that focuses on building energy and vitality through breath and movement. This practice aims to enhance your ... read more
60 mins
Flow Yoga
Recorded Fri, Apr 10, 2026
Karen Andersen Karen Andersen
Join Karen for a dynamic Flow Yoga session that encourages energy and vitality through mindful movement. This class focuses on smooth transitions and intentional breathing, ... read more
ScheduleMy Account