Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
May 19, 2021
This practice will help stretch you out from head to toe with a little emphasis on folding forward safely. Folding forward, when done correctly should feel […]
April 9, 2021
Prana is the energy of life. When we’re feeling low or stuck in a rut, our energy stagnates. This practice will guide you through an uplifting […]
April 7, 2021
This challenging multi-level class is suitable for those who like to get their feet off the ground and those who don’t. Chris breaks down some of […]
March 13, 2021
In a balanced practice of movement and breath, we expand the space around our heart to invite in beauty, and release what no longer is needed. […]
March 9, 2021
We begin with dynamic and expansive movements to open up space in the body, then work down towards the ground, connecting to a sense of steadiness […]
February 25, 2021
For the times of letting go of what we’ve created, of shedding what doesn’t serve any more, for making space for transformation: this practice is guides […]
February 20, 2021
In this all levels Whole Body Practice we will focus on the core, fine tuning the area that gives our body stability, and stoking our inner […]
February 8, 2021
In this all levels Whole Body Practice there is more of a focus on twisting safely. We start with a gentle warm up of the spine […]
February 7, 2021
In this second practice of the Inner Alignment Flow series, we work with the visual field as a tool for mindfulness; “drishti” in Sanskrit. Drishti is […]
January 23, 2021
In this first practice of the Inner Alignment Flow series, we work with the unique power of the breath and our relationship to breathing, to empower a strong and steady flow practice and attune to a greater sense of being.
November 22, 2020
Explore the axial movements of the spine from a stable foundation, and warming hip openers. Twists help unlock tension between our ribs and around the heart […]
November 5, 2020
Who doesn’t lust to move? In this practice we weave through a smooth thread of movement twice, building upon our foundation and adding playful elements. Always […]
October 11, 2020
In this class you will build a stable back body, to help you meet life in your full capacity, with a clear mind and open heart. […]