November 2, 2017

The Calm Before the Holidays with Shelly and Heather

Take some time for yourself, create peace, centre your body and breath, balance the yin and yang by indulging yourself in this 2.5 hour restorative workshop, where we will guide you through deeply nourishing restorative poses, to soothe your nervous system, release tension and create a natural flow of energy throughout your body.
October 22, 2017

Flooding on 5th Floor

On Sunday October 22nd, 2017, there was a flood on the 5th floor of our building, which resulted in building closure, and class cancelations. Fortunately there […]
October 19, 2017

Inversion Immersion with Nicole Roy

Shift your perspective, gain more strength, develop more confidence, and safely explore the world of upside-down asana in a 4-week progressive with Nicole.
October 5, 2017

Yin Yoga + Gong Bath with Natalie Ramsay and Chase Trellert

Come experience an evening of healing, beginning with yin yoga in a soundscape of instrumentals, followed by a deep gong bath and sound meditation with Chase, interwoven with Natalie’s angelic vocals.
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