Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
May 28, 2015
Keep your practice going strong all summer! Get a 2-Month Unlimited Membership for $159 + tax or 3-month Unlimited for $225 + tax!
May 12, 2015
Harness the energy of summer and direct it towards personal transformation. Join our yoga challenge and make a supported commitment to take time this summer for you
April 30, 2015
Join Alissa for a journey through your senses to a deep state of relaxation. The practice of Yoga Nidra invites us into a sleep-like state where we can release tension, stress and busyness.
April 23, 2015
Bring your little one to yoga. Join Alissa for 2 weeks of play time and relaxation.
March 27, 2015
A unique 4-class series for athletes between the ages of 12-16 a chance to learn techniques to keep themselves healthy while elevating the level of their play.
March 11, 2015
We who live in the modern era have the same physiology as our hunter gatherer ancestors. The difference is in the pace of our lives. Learn what contributes towards stress, how it impacts your life, and how to heal from it in this informative and practical workshop.
March 2, 2015
It's SPRING CLEANING time for the body, mind and soul! Experience DETOXIFYING yoga from the inside out. This 3hr, all-levels, workshop is focussed on purging the body of the 'funk' that builds up in our systems.
February 9, 2015
Register your kids for a camp filled with imaginative games, mindful movements, crafts, singing and more.
February 9, 2015
Experience reflexology, one of the leading alternative therapies for well-being of body and mind and ease of stress, for a special price for the months of February and March. It makes a great gift (gift certificates are available). With Patricia Giraud.
February 9, 2015
This event has been canceled due to illness. We will reschedule it when possible. Thank you.
February 5, 2015
Join Michael Stone for a 1-day workshop of practice and discussion, to gain a better understanding of the aspects, benefits and connections between yoga postures and meditation practice.
February 5, 2015
Join Michael Stone for a 1-day workshop of practice and discussion, to gain a better understanding of the aspects, benefits and connections between yoga postures and meditation practice.
February 5, 2015
Join Michael Stone for a 1-day workshop of practice and discussion, to gain a better understanding of the aspects, benefits and connections between yoga postures and meditation practice.
January 27, 2015
Register your kids for a day filled with imaginative games, mindful movements, crafts, singing and more.
January 12, 2015
Join Cathryn on a voyage of discovery, exploring the beauty and challenges of this powerful time in a woman’s cycle of life.
January 12, 2015
Celebrate Valentine's Day and connect to your loved one in a partner yoga workshop for all levels including partner stretches, poses and massage.
January 12, 2015
Celebrate Valentine's Day and connect to your loved one in a partner yoga workshop for all levels including partner stretches, poses and massage.
January 5, 2015
Learn how nutrition, herbal medicine and other alternative therapies can strengthen your body, improve your energy, and help prevent common diseases. Join us for three by-donation talks.
January 5, 2015
Learn how nutrition, herbal medicine and other alternative therapies can strengthen your body, improve your energy, and help prevent common diseases. Join us for three by-donation talks.
January 5, 2015
Learn how to use the wall in safe and supportive ways to benefit and expand your yoga practice.