October 5, 2017

Yin Yoga + Gong Bath with Natalie Ramsay and Chase Trellert

Come experience an evening of healing, beginning with yin yoga in a soundscape of instrumentals, followed by a deep gong bath and sound meditation with Chase, interwoven with Natalie’s angelic vocals.
October 4, 2017

Chair Yoga with Maria-Luisa Sinclair

Do you want to experience yoga, but require some assistance with stability? Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing, using the chair as support.
September 30, 2017

Handstand Party! Workshop with Nicole Roy

Discover the exhilaration of getting upside down and learning how to balance on your hands!
September 28, 2017

Kushala Sangha – Weekly Community Practice

On Wednesday evenings we invite you to the sangha. Sangha means community, and it is open to everyone on a drop-in basis. Our evening begins with a meditation, facilitated by a Kushala teacher. We will then open into a discussion on selected topics ranging from yoga philosophy to current events that impact our community and lives.
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