Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
January 5, 2015
Are you interested about meditation and yoga and how it relates to your everyday living? Join Leo for this practical and informative workshop.
January 5, 2015
Spend the afternoon melting away stress and tension in a Restorative Yoga Workshop with Shelly and Heather.
January 5, 2015
Register your kids for a day filled with imaginative games, mindful movements, crafts, singing and more.
January 1, 2015
Save $100 on 12-month unlimited yoga, and 1-month unlimited memberships are on-sale for $50 for new members only!
December 15, 2014
Dear Kushala Yoga Member, We have recently come to the five year anniversary of our lease at the Austin studio, and therefore the decision of whether […]
December 1, 2014
Buy a gift card or gift certificate and receive a gift in return from Kushala Yoga! 1-month unlimited memberships are on-sale for $50 for new members only!
November 30, 2014
With your help, we are assembling a food and gift hamper for a local family of five (2 parents and 3 children). Donate in the studio or online.
November 3, 2014
Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique […]
November 3, 2014
Join Leo and Shelly for a Kirtan, an energizing and calming experience of simple chants and songs lead to the music of the harmonium, guitar, and percussions.
November 3, 2014
Share a glass of cheer, tasty treats and great company with music and the warmth of the season! Everyone is welcome.
October 14, 2014
Join Chris for this free workshop to discuss the components of a healthy back from a skeletal and muscular perspective. You will learn tips, tools and yoga postures to build and maintain optimum spinal/back health.
October 13, 2014
Reduce pain and ease tension through targeted self-massage trigger point therapy, using high-grip rubber balls.
October 13, 2014
Through targeted self-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body.
October 10, 2014
Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique […]
September 2, 2014
This September, get back to your yoga mat with the freedom of unlimited classes. Get $15 OFF 1-Month and $50 OFF 3-Month Memberships.
August 28, 2014
This all-levels class is all about enjoying the bliss of yoga, the beauty of breath and taking your practice above and beyond.
August 28, 2014
This all-levels class is all about enjoying the bliss of yoga, the beauty of breath and taking your practice above and beyond.
August 17, 2014
Come to learn and enjoy this easy and welcoming workshop on how to chant.
August 17, 2014
Unpack the "mystery" of the hip joints: learn about their anatomy and tools for proper alignment so you can get the most benefit from Yoga postures.