July 3, 2014

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May 31, 2014

Big Summer Sale

Stay healthy and relaxed this summer with an unlimited yoga membership, on sale until June 30th.
May 24, 2014

Wellness and the Importance of Digestive Health with Dr. Mirjana Baspaly

Join Dr. Mirjana Baspaly ND for a talk on the importance of digestive health in achieving wellness.
April 20, 2014

Handstand Workshop with Chris and Karen

If you love a physical challenge, a new perspective, and a dose of kid-like play, come learn to balance upside down with Chris and Karen.
April 20, 2014

Guided Relaxation with Chris Dunphy

Join Chris for a Guided Relaxtion class using the technique of Yoga Nidra; a state of “Conscious Deep Sleep“.
April 20, 2014

Yoga of Eating with Chris Dunphy

Learn to cultivate a diet that sustains and nourishes your body, lifestyle and yoga practice in this workshop and discussion.
March 30, 2014

Choose Your Own Yoga Challenge 2014

What is your challenge? What stops you, what motivates you, what do you need to let go of or let be to feel whole? This May, we are creating a container for you to discover and practice what is challenging for you.
March 4, 2014

The Art of Theming and The Science of Sequencing with Leo Cheung

Join Leo for two workshops for Yoga Teachers and Teachers in Training who are looking to add more skills to their toolbox.
March 1, 2014

Awakening to Mid-Life Wisdom: Health, Healing and Hormones

Join Cathryn on a voyage of discovery, exploring the beauty and challenges of this powerful time in a woman’s cycle of life.
February 21, 2014

Yoga Anatomy and Alignment Immersion with Chris Dunphy and Leo Cheung

Study the fundamentals of anatomy and physiology in the context of yoga postures (asana), breathing exercises (pranayama) and meditation.
February 4, 2014

Live Music Night

Join Kushala's own singer/songwriter Shelly Cassivi and the multi-talented Chris Sol for an evening of song.
February 2, 2014

Basic Pranayama and Relaxation

A guided practice of simple Yogic breathing and relaxation to unite the body and mind.
February 2, 2014

Prop it Up! Workshop with Sean O’Leary

Learn how to use props to give you the advantage to perform the poses fully, in perfect alignment without strain or exhaustion.
February 2, 2014

Prop it Up! Workshop with Sean O'Leary

Learn how to use props to give you the advantage to perform the poses fully, in perfect alignment without strain or exhaustion.
February 2, 2014

Embodied Awakening – A 4 Day Intensive with Michael Stone

Join Michael Stone in the practice and study of yoga and its psychology to experience how the physical, mental, energetic and spiritual practices can support awakened living in our times.
January 4, 2014

Yoga 102 – the Next Step in Your Practice

Our popular curriculum continues with the next step, Yoga 102.
January 3, 2014

Warrior 1, 2, 3 and 4! Workshop with Leo Cheung

This workshop is for the warrior seeking to cultivate courage, strength and integrity. Open to all-levels.
December 29, 2013

New Year’s Membership Sale

Get a 6-month unlimited membership for only $499! Or for new members, a 1-month unlimited for only $50.
December 29, 2013

New Year's Membership Sale

Get a 6-month unlimited membership for only $499! Or for new members, a 1-month unlimited for only $50.
December 26, 2013

Posturing for Peace Fundraiser for Mental Health

Help support the health of our community in an afternoon of Yoga - participate or donate!
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