This month's hike and yoga is to Jug Island Beach in Belcarra Park. Give yourself the gift of connection - to nature, others and yourself. Join Shannon on a guided hike and outdoor yoga class every month at one of our local parks.

Come explore sound meditation and kirtan as a means of self care. The combination of sound, music and positive social connections is a true and powerful tonic for the soul!

Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.

Join Tatiana Evans to experience the practices of Kundalini Yoga to balance the chakras; help bring clarity of mind, deepen your sense of intuition and heal your body.