Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
May 31, 2014
Stay healthy and relaxed this summer with an unlimited yoga membership, on sale until June 30th.
May 24, 2014
Join Dr. Mirjana Baspaly ND for a talk on the importance of digestive health in achieving wellness.
April 20, 2014
If you love a physical challenge, a new perspective, and a dose of kid-like play, come learn to balance upside down with Chris and Karen.
April 20, 2014
Join Chris for a Guided Relaxtion class using the technique of Yoga Nidra; a state of “Conscious Deep Sleep“.
April 20, 2014
Learn to cultivate a diet that sustains and nourishes your body, lifestyle and yoga practice in this workshop and discussion.
March 30, 2014
What is your challenge? What stops you, what motivates you, what do you need to let go of or let be to feel whole? This May, we are creating a container for you to discover and practice what is challenging for you.
March 4, 2014
Join Leo for two workshops for Yoga Teachers and Teachers in Training who are looking to add more skills to their toolbox.
March 1, 2014
Join Cathryn on a voyage of discovery, exploring the beauty and challenges of this powerful time in a woman’s cycle of life.
February 21, 2014
Study the fundamentals of anatomy and physiology in the context of yoga postures (asana), breathing exercises (pranayama) and meditation.
February 4, 2014
Join Kushala's own singer/songwriter Shelly Cassivi and the multi-talented Chris Sol for an evening of song.
February 2, 2014
A guided practice of simple Yogic breathing and relaxation to unite the body and mind.
February 2, 2014
Learn how to use props to give you the advantage to perform the poses fully, in perfect alignment without strain or exhaustion.
February 2, 2014
Learn how to use props to give you the advantage to perform the poses fully, in perfect alignment without strain or exhaustion.
February 2, 2014
Join Michael Stone in the practice and study of yoga and its psychology to experience how the physical, mental, energetic and spiritual practices can support awakened living in our times.
January 4, 2014
Our popular curriculum continues with the next step, Yoga 102.
January 3, 2014
This workshop is for the warrior seeking to cultivate courage, strength and integrity. Open to all-levels.
December 29, 2013
Get a 6-month unlimited membership for only $499! Or for new members, a 1-month unlimited for only $50.
December 29, 2013
Get a 6-month unlimited membership for only $499! Or for new members, a 1-month unlimited for only $50.
December 26, 2013
Help support the health of our community in an afternoon of Yoga - participate or donate!
December 19, 2013
Come feast on the powerful healing sounds of Crystal and Tibetan singing bowls and the grounding energy of the didgeridoo over a guided yin class.