Gratitude for Relationships: The Changing Nature of Connection
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- with Karen Andersen
- and
- Chris Dunphy
Karen and Chris guide you through alternate-nostril breathing and a heart-centered meditation. You’ll calm the mind, soften inward, and reflect on the changing nature of your relationships, seeing those you love through the eyes of compassion, appreciation, and time.
Recommended Props: Your mat and a cushion to sit on.
This class is suitable for beginners.