Gratitude for Relationships: The Changing Nature of Connection

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Better Than Coffee: Breathing and Meditation
Length:
14 minutes
Beginner-friendly:
Yes
Pace/Style:
Meditate + Breathe
Outcomes:
Clarity and Calm, Emotional Resilience, Mental Focus, Nervous System Regulation, Self-Awareness
Capacities:
Breath Control, Mindfulness
Body regions:
Autonomic Nervous System, Central Nervous System, Respiratory System

Karen and Chris guide you through alternate-nostril breathing and a heart-centered meditation. You’ll calm the mind, soften inward, and reflect on the changing nature of your relationships, seeing those you love through the eyes of compassion, appreciation, and time.

Recommended Props: Your mat and a cushion to sit on.


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